The coffee drinker’s everlasting battle has always been keeping your teeth white. Of course, you want beautiful teeth, but who could give up coffee? Sometimes it’s hard to get through the day without it! Well, luckily coffee won’t doom you to stained teeth if you’re careful about your consumption. Teeth whitening procedures certainly help, but there are other preventative measures you can take to keep those teeth gleaming in between procedures.
Keep Some Water Handy
Drinking water while you’re drinking coffee helps to reduce staining. The water rinses the coffee off your teeth, so there’s less coffee-to-teeth contact. Alternating drinks of the coffee and the water is ideal, but as long as you’re having some water throughout your cup of coffee, you’ll be helping to stop staining. Plus water is extremely good for you overall, so that’s another bonus!
Keep it Black
You might think adding cream or milk to their coffee will help to reduce staining. What you have to keep in mind is it isn’t the color of the coffee that causes the stains, it’s actually the tannins. So creamer and milk won’t reduce the tannin content. Also, you’re adding sugar to coffee, which leads to plaque, which also will cause your teeth to stain and look worse. If you drink coffee, you’re best off keeping it black. Plus, black coffee is healthier.
Reduce Other Stain Causing Factors
If you’re drinking coffee, you can cut down on other stain-causing foods and factors to make up for it. Drinks like soda and tea can cause issues with staining, and so can certain foods. By avoiding these, you won’t be reducing the stains from coffee, but you won’t be making it worse. Also, and this is something you probably hear from your doctor or dentist all the time, but don’t use tobacco! It’s bad for your overall health and your oral health. It will certainly cause issues with staining, and teeth whitening is less effective on teeth stained over a long period of time from tobacco use.
Keep Up With Your Dental Routine
Of course, one of the best ways to reduce staining is to have a good oral routine. Brushing and flossing twice a day will greatly reduce the buildup of plaque and stains. Consider getting a specially designed electric toothbrush to fight stains as well. You can also use teeth whitening over-the-counter toothpastes that your dentist recommends.
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Get Teeth Whitening at Parkcrest Dental
Having a teeth whitening procedure from Parkcrest Dental can help you get rid of those pesky stains, so you can drink your coffee guilt-free. Getting a teeth whitening procedure every so often, along with your bi-annual teeth cleaning, will ensure you have a beautiful and healthy smile. Contact Parkcrest Dental today for more information and to schedule an appointment.