A DIY Guide to Teeth Whitening
If you’re considering having a teeth whitening procedure done, the Parkcrest Dental Group should be your first choice of dentist in Springfield, MO. With many years of experience and a professional and friendly attitude, our staff is ready to give you the gleaming, healthy and natural smile you deserve. Although, if you’re feeling adventurous, there are ways of teeth whitening without having to visit a professional. We give you a breakdown of how to carry out your own teeth whitening safely and simply.
Avoid (Or Cut Down On) Coffee and Tea
One of the easiest – at least theoretically – ways to help keep your teeth white is to cut down on your coffee consumption. Coffee and tea are notorious for staining your teeth, and the more you drink, the worse it’ll get. Unfortunately, the only way to guarantee it is to cut them out completely, which is harder than some of us would like to admit.
That Goes Double for Soda
This also applies to drinks like soda, or anything you drink that’s a darker color. Soda is worse in that, it can not only stain, but the sugar content and acidic makeup of the drink is a massive contributing factor to decay and cavities. As time goes on, more and more evidence of just how bad for us sodas are comes to light, and the damage they do to teeth is pretty high on the list.
Related Post: General Dentistry Tips: Worst Drinks For Teeth
Smoking is another habit that does tremendous damage to your teeth, along with chewing tobacco. No matter what you smoke – cigarettes, pipes, or cigars – you’ll end up with yellow teeth and in need of professional teeth whitening to remedy them. The best way to avoid these stains is to avoid smoking altogether.
Keep Them Clean
One of the keys to DIY whitening is to keep up with your daily brushing and flossing. It might seem obvious, but it really is the most tried and true method of keeping your teeth healthy, white and clean. This can also include more frequent trips to the dentist to have your teeth professionally cleaned, or increasing the number of times you brush a day – brushing after lunch, as well as morning and night, for example.
Home Teeth Whitening Kits
If you’re interested in getting your teeth whitened, you might have come across home teeth whitening kits. While these can be effective, we recommend you speak to your dentist before attempting to use one. Not knowing what you’re doing when it comes to whitening, or more intensive dental hygiene, can lead to doing more harm than good. You should also not use whitening toothpastes too often, as they can actually be surprisingly damaging to the enamel of your teeth.
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Teeth Whitening at Parkcrest Dental Group
The main takeaway here is that most of the effective DIY teeth whitening methods just involve taking better care of your teeth. While there are home kits available, if you’re looking for an intensive whitening treatment, your best bet is to contact your dentist in Springfield, MO and get it done right.