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5 Habits That Are Harming Your Teeth

  • February 22, 2019
  • 8:11 am
  • Dental Care
  • Bad Habits, Dental Care, Dental Hygiene

Good dental hygiene is crucial when practicing dental care. However, the positive things you’re doing for your teeth may not be making a difference if you’ve taken up bad habits. Some of these habits you may not even know are harming your teeth. Parkcrest Dental breaks down the five worst habits you can have when it comes to your teeth.

White Wine

You’ve probably heard before that red wine has been known to stain your teeth. While white wine doesn’t stain your teeth it can still cause some damage. White wine is high in acidity and contains high contents of sugar, meaning it can break down your tooth enamel. Limiting your white wine consumption is a good way to avoid this danger, or by rinsing with mouthwash and brushing after consumption.

Nail Biting

A common habit people have taken up due to stress or nervousness may be nail biting. While it sounds harmless, your nails contain many germs. Think about everything your hands have touched and what has lodged itself under your nails before. Most likely bacteria has lodged itself into the hard to reach places under your nails. Be sure to wash your hands frequently and try to manage your nail biting.

Tooth Picks

While toothpicks are an effective method to remove food lodged in your teeth, when used incorrectly they can cause gum damage. Poke too hard and you may create open scratches and sores in your mouth where bacteria can invade. If you have food stuck in a difficult spot, try using floss or regular brushing to dislodge it first before using toothpicks.

Chewing On Ice

Whether you’re quenching your thirst or just in the habit of chewing on ice after you finish your beverage, it’s not a good habit to keep up with. Because it is sugarless and natural, ice may seem healthy to chew on. Chewing ice can cause cracks in your tooth enamel. Although not obvious at the time, these cracks can become a bigger problem later in life when it comes to braces, fillings and crowns and cause your teeth to deteriorate.

Drinking Soda

Soda is one of the leading causes of tooth decay due to its high acidity, sugar, and its ability to soften tooth enamel. Even just drinking one soda a day can significantly soften your tooth enamel. Substituting one soda for water or milk can greatly improve your dental health and lower your risk for cavities.

Make An Appointment With Parkcrest Dental

Think you’ve developed a bad habit that’s damaging your oral health? Make an appointment with Parkcrest Dental. The average person schedules two dentist appointments a year to get check-ups on their oral health. Contact us today or visit us at our Springfield, MO, location to get started with scheduling your visit.

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Meet Some Dentists in Springfield, MO

Some of the doctors at Parkcrest Dental Group

Dr. Stuart Scott (top left) is our pediatric dentist. He earned his degree from the University of Nebraska Medical Center College of Dentistry before completing a two-year residency at the University of Texas Health Science Center at San Antonio.

Dr. Steven Harrison (top center) is board-certified by the American Board of Orthodontics. Dr. Harrison, our orthodontist, graduated from the University of Missouri-Kansas City School of Dentistry. He’s been with Parkcrest Dental Group since 1986.

Dr. Chanin Ropka (top right) attended UMKC before joining the United States Navy, where she served as the only dentist on board the USS Germantown and at Balboa Naval Hospital in San Diego. Dr. Ropka began at Parkcrest Dental in 2001.

Dr. Daniel Fannin (bottom left) graduated from UMKC School of Dentistry in 1997. He completed an Advanced Education in General Dentistry Residency in 1998 before joining Parkcrest Dental Group that same year.

Dr. Steven C. Sponenberg (bottom center) has been a Springfieldian his entire life. He graduated from Creighton University School of Dentistry in Omaha, Nebraska, in 2004 before joining Parkcrest Dental Group immediately after.

Dr. Jason Hall (bottom right) is also a native Springfieldian. He earned his DDS from the University of Missouri at Kansas City Dental School in 1997. He came to Parkcrest Dental Group in 2010. Dr. Hall’s father, Stan, is also a dentist.

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