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  • Dental Services
    • General Dentistry
      • Gum Disease
      • Tooth Extractions
      • Fillings
      • Root Canals
      • Dental FAQs
    • Orthodontics
      • Two-Phase Treatment
      • Early Orthodontic Treatment with Dr. Steven Harrison
      • Adult Orthodontic Treatment by Dr. Steven Harrison
      • Orthodontics for Teens
      • Retainer Instructions
      • Emergency Care
      • Life with Braces
        • Types of Braces
        • Traditional Braces
        • Clear Aligners
        • Clear Ceramic Braces
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      • Dental Care for Your Baby
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        • Invisalign at Parkcrest
        • Teen Invisalign
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    • Tour Our Office
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    • Patient Forms
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  • Preventive Care
    • Parkcrest Dental Group Brushing & Flossing Tips
    • Orthodontic Dentistry: Brushing & Flossing with Braces
    • Parkcrest Dental Group Radiology
    • General Dentistry & Oral Cancer Screening
    • Sealants at the Parkcrest Dental Group
    • General Dentistry & Fluoride
  • About Us
    • Meet the Team
    • Meet Dr. Scott
    • Meet Dr. Ropka
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Healthy Snacks For Braces Wearers

  • December 25, 2018
  • 9:26 am
  • Braces, Dental Education, FAQ
  • Braces, Foods

Sometimes it can be hard to identify healthy snack options if you are a braces wearer. Certain fruits and vegetables should be avoided to help protect your braces. Dr. Steven Harrison and his team at Parkcrest Dental Group present this blog entry detailing several healthy snacking options that are safe for braces wearers.

What Are Some Healthy Snacks To Avoid?

Fibrous fruits or vegetables are not the best options for braces-wearers if they are eaten raw. Foods like carrots should be avoided if they are uncooked. Apples are okay to eat, as long as they are cut into smaller pieces. Even calorie-reduced chips may not be a good option for braces unless they are eaten carefully and slowly.

What Are Some Healthy Snacks To Have?

The good news for you is that there are still plenty of great snack options that are okay for braces wearers to snack on. Bananas are an excellent snack and can be added into smoothies, which are also a snack option. Smoothies mix your favorite healthy fruits and vegetables into an easy-on-the-braces snack. Use a to-go cup to carry your smoothies with you while you’re out and about. Melons are also a great snack to take with you. Cube a watermelon slice and use a plastic bag and plastic fork to eat the melon pieces throughout the day. Light, whole wheat crackers are great snacks and are easy to carry with you during your busy day. There are many different flavors and varieties of crackers, but make sure to pay attention to how much sugar they contain to make sure you protect your overall dental health.

Make An Appointment With Dr. Steven Harrison

Dr. Steven Harrison and his team at Parkcrest Dental Group are ready to help you take healthy steps to achieve your orthodontic goals. Providing the Springfield, MO, community with consistent care, and ensuring that patients are treated with integrity and kindness has made Dr. Harrison a dynamic member of Parkcrest Dental Group.

Meet Some Dentists in Springfield, MO

Some of the doctors at Parkcrest Dental Group

Dr. Stuart Scott (top left) is our pediatric dentist. He earned his degree from the University of Nebraska Medical Center College of Dentistry before completing a two-year residency at the University of Texas Health Science Center at San Antonio.

Dr. Steven Harrison (top center) is board-certified by the American Board of Orthodontics. Dr. Harrison, our orthodontist, graduated from the University of Missouri-Kansas City School of Dentistry. He’s been with Parkcrest Dental Group since 1986.

Dr. Chanin Ropka (top right) attended UMKC before joining the United States Navy, where she served as the only dentist on board the USS Germantown and at Balboa Naval Hospital in San Diego. Dr. Ropka began at Parkcrest Dental in 2001.

Dr. Daniel Fannin (bottom left) graduated from UMKC School of Dentistry in 1997. He completed an Advanced Education in General Dentistry Residency in 1998 before joining Parkcrest Dental Group that same year.

Dr. Steven C. Sponenberg (bottom center) has been a Springfieldian his entire life. He graduated from Creighton University School of Dentistry in Omaha, Nebraska, in 2004 before joining Parkcrest Dental Group immediately after.

Dr. Jason Hall (bottom right) is also a native Springfieldian. He earned his DDS from the University of Missouri at Kansas City Dental School in 1997. He came to Parkcrest Dental Group in 2010. Dr. Hall’s father, Stan, is also a dentist.

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