The surface of your teeth is also known as your tooth enamel. Your enamel acts as a barrier to protect the insides of your teeth from bacteria and decay. Learn how you can keep your tooth enamel healthy and prevent cavities from eating away the insides of your teeth.
Limit Sugary Products
While a piece of cake every night may sound tempting, too much sugar in your diet can lead to acids breaking down your enamel and weakening your teeth. The bacteria in your mouth feed on these sugars and produce acids that wear down your enamel. Limiting yourself to just a few sweets a day can help improve your enamel health.
Eat Calcium Rich Foods
Foods high in calcium are great for your enamel health. Calcium counteracts acids and keeps your bones and teeth strong. Dairy products like yogurt, milk, and cheese have high calcium content. If you’re allergic to dairy or aren’t a fan of dairy products, just look for other items that contain calcium.
Avoid Brushing Too Hard
An easy way to damage your enamel is by brushing your teeth too hard. While you may think brushing your teeth harder is more effective, it actually wears away the surface of your teeth. Sticking to a toothbrush with softer bristles is a simple fix if you think you’re brushing too hard.
Use Fluoride
Fluoride is one of the most common methods to strengthen your enamel as it makes your teeth resistant to acids. Using a toothpaste with fluoride can improve your overall enamel health while combating residing bacteria. It’s smart to also use a mouthwash that contains fluoride to help you reach all those nooks and crannies.
Visit Parkcrest Dental
At Parkcrest Dental Group, we are invested in our community’s health. We believe that oral hygiene is a serious key to living a healthy life. If you or your family are looking for a dental office you can trust, visit Parkcrest Dental Group today. You can call our team directly at 417-887-1220 to set up an appointment. You can also set up an appointment online at the Parkcrest Dental contact page.
