When it comes to keeping your teeth healthy and clean, there’s more to be done than just brushing and flossing; your diet plays an important role in keeping your teeth healthy. Some of the best foods for your teeth can be found locally in your neighborhood farmers’ market. If you’re looking to go local and find organic options, here are a few food items to keep an eye out for in the farmers’ markets in Springfield, MO.
Leafy Greens
Yes, any green vegetables are likely to be good for your health, but leafy greens are particularly good for teeth. Collard greens, like spinach and kale, are exceptionally high in calcium and can help strengthen your tooth enamel. Vitamin B is also plentiful in leafy vegetables, and it is known to help treat gum disease.
Related Post: Foods That Strengthen Tooth Enamel
Cheese
Cheese lovers, this is your lucky day. Not only is cheese high in calcium, but it also increases saliva flow in the mouth. Increased saliva makes it so that food particles can be easily broken down while lowering the risk of tooth decay. All around, cheese is just great for your teeth. So sprinkle some on a salad or eat it by the chunk.
Celery
While not the most flavorful of the bunch, celery acts as a buffer between food and teeth. Because of how crunchy it is, a clean bite will help scrape away any old or leftover food particles on your teeth. Celery provides natural water, which also helps to cleanse the palate. Celery is chock full of vitamin A, which is an important nutrient for general health.
Almonds
These nuts sure do pack a punch! They’re full of protein and calcium, and they are low in sugar. They are a perfect, well-rounded food for teeth. Eat a handful between meals or top a salad with them for lunch!
Apples
An apple a day will keep the dentist away. Apples are not only a great snack, but they are also high in fiber and water. Eating a few apple slices will stimulate saliva flow in your mouth to wash away any harmful bacteria or leftover food particles. Apples are an excellent food for gum health.
Related Post: Food Choices That Can Improve Oral Health
Where Can I Find These Foods Locally?
The great thing about shopping organically is that almost everything can be found at local farmer’s markets. If you live in the Springfield, MO, area, here are some local farmer’s markets you should attend to find good foods for oral health.
Farmer’s Market of the Ozarks: Every Saturday you can purchase local goodies from farmers and creators in the area.
Great Springfields Farmers’ Market: April-October this Farmers’ Market is open till noon on Tuesdays, Thursdays, and Saturdays.
Historic C-Street Market: Find local favorites on historic C-Street every Thursday and Saturday.
Get Local Dental Treatment at Parkcrest Dental
If you’re looking to keep it local, receive dental treatment from Parkcrest Dental Group in Springfield, MO. We love giving back to our community and urge anyone who needs a dental visit to come and see us. Call us today at 417-887-1220 to make your first appointment.
