Although brushing your teeth is important, keeping your tongue clean and healthy is also vital for good oral and dental health. Your tongue contains your taste buds and sensors for touching and examining your food, which makes it an important part of the body. In this blog, Parkcrest Dental Group will explain and discuss ways on how you can improve your tongue health.
Brush Your Tongue
After you finish brushing your teeth, make sure to use your toothbrush to brush your tongue a few times. Bacteria living in the biofilm on your tongue can be hard to reach or remove with some type of force. Although mouthwash may kill some of it, it won’t get rid of the bacteria that are below the surface. Brushing your tongue helps remove and loosen some of those bacteria, keeping your tongue clean and a fresh. Brushing your tongue also assists in getting rid of bad breath germs that live on the surface of your tongue.
Drink Plenty Of Water
Drinking plenty of water helps keep your tongue in perfect working condition. When you’re dehydrated, your tongue begins to slow the production of saliva. Without a constant flow of saliva, bacteria that would be washed away could cause tooth decay. Drinking water helps hydrate your mouth and wash away any unwanted bacteria.
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Use Mouthwash
While water is good, mouthwash is even better. Mouthwash helps kill any bacteria on the surface of the tongue and helps eliminate bad breath germs. A clean mouth is one that smells good!
Drink Green Tea
Surprisingly, green tea has many dental health benefits. While controlling gum disease, cavity prevention, tooth decay and more, it can kill any surface bacteria as well as making sure your mouth stays healthy.
Use A Tongue Scraper
Tongue scrapers do more than just get rid of bad breath germs and bacteria. Tongue scrapers can help eliminate undigested food particles on the tongue, enhance your sense of taste, and stimulate your internal organs. Just simply use your tongue scraper and essentially scrape off the top layer of film on your tongue for a clean and healthy mouth.
Visit Parkcrest Dental for Your General Dentistry Needs
If you are in need of a general dentistry provider consider Parkcrest Dental Group. Our team of dental experts is dedicated to providing high-quality, professional service. To learn more about our general dentistry practice contact us today at 417-887-1220.
