There are a number of common mistakes that people make regarding their dental care. But the aspect that is supposed to be the easiest, brushing our teeth, is where many mistakes are made. Luckily, these mistakes are easily corrected. Learn the most common dental care mistakes many patients make and how you can avoid them.
You Pick the Wrong Brush
Anyone who has gone to the store for a new toothbrush has likely been overwhelmed by the vast selection available. From powered brushes to manual brushes, different sizes, different bristles, and a plethora of features — finding the right toothbrush may seem impossible.
First, find a brush that offers soft bristles. It is important for the bristles to bend in order to get under your gum line and into those hard to reach places. You also want to find a brush head that fits your mouth. Once you find the perfect brush for you, don’t be afraid to buy extras and stock up.
Related Post: 3 Ways to Keep Up With Dental Hygiene as You Age
You Brush Too Hard
Many people make the mistake of thinking, “The harder I brush, the better.” In reality, plaque is soft and can be removed by a gentle brushing. Don’t go too hard on your teeth, because you may damage your enamel or gums. Be thorough, but brush gently, and your teeth will benefit in the long run.
You Rush Your Brush
Take your time as your brush. Dental care is not something that can be rushed. The standard recommendation is 2 minutes of brush time. Even if you are in a rush, a couple of minutes with your toothbrush is the minimum amount of time you should spend.
The Back and Forth Technique
If your brushing consists of dragging your brush left and right over the surface of your teeth, you are doing it wrong. Instead, start from the gum line and brush in a circular motion to ensure you get total coverage as you clean.
You Ignore Your Gum Line
The number one place bacteria is found is where your tooth meets your gum. Make sure your bristle reaches a few millimeters under the gumline to thoroughly clean this problem area. After you are done brushing, ensure you take the time to floss the gum line to help fight periodontal disease and subsurface tooth decay.
Related Post: Why You Should Floss
Ready to Improve Your Dental Care Routine?
Visit the expert team at Parkcrest Dental Group. Not only will we provide you with excellent oral care, but we can also help you to understand the in’s and out’s of your home dental cleaning routine. Schedule an appointment today online, or call our friendly staff at 417-887-1220.
