Tooth sensitivity occurs when the enamel, or the hard outer layer, wears down and the softer inside portion of your tooth becomes exposed. Liquids and sugary substances may seep into the inner layer. Once there, the liquid makes its way to a nerve and it causes minor pain. Sensitive teeth can also lead to swollen or bleeding gums. Today’s blog from Parkcrest Dental Group describes five easy ways to combat tooth sensitivity after you notice the soreness.
Related Post: General Dentistry Advice: Why Are My Teeth Sensitive?
1. Rinse Regularly
The staff at Parkcrest Dental Group recommends using a fluoride or antiseptic rinse (mouthwash) to keep your teeth strong. However, there are alternatives that can help you reduce inflammation or pain associated with tooth sensitivity. Consider a salt water or hydrogen peroxide rinse to kill bacteria that could lead to an infection around the sensitive tooth.
For salt water:
- Mix ½ tsp salt with a glass of lukewarm water.
- Swish in your mouth for up to 30 seconds.
- Spit out in the sink.
For hydrogen peroxide:
- Mix 2 caps of 3% hydrogen peroxide solution with equal parts warm water.
- Swish in your mouth for up to 30 seconds.
- Spit out.
- Rinse with water to remove any remaining hydrogen peroxide.
2. Limit Certain Foods
Certain foods trigger tooth sensitivity more readily than others. Avoid foods that are too hot or too cold, so try to forgo ice cubes, ice cream, hot coffee, and hot chocolate. Acidic foods, like citrus, carbonated beverages, coffee, and even yogurt, can exacerbate tooth sensitivity. Sugary foods are definitely not a good idea. The team at Parkcrest Dental Group suggests one rule of thumb: If it causes pain, try to avoid it if you can.
3. Try Softer Bristles
It doesn’t take much force to remove food from your teeth. Try a toothbrush with softer bristles that’s gentler on your teeth. Don’t press too hard when you brush. Parkcrest Dental Group can point you to toothbrushes with softer bristles.
4. Develop a Regular Oral Hygiene Routine
Brush and floss every day to combat tooth sensitivity and prevent tooth decay. Enamel doesn’t grow back, although some remineralizing products may add some layers to your teeth over time. Parkcrest Dental will help you develop good oral hygiene habits for a lifetime of healthy teeth.
Related Post: Parkcrest Dental Group Offers Some Daily Tips for Sensitive Teeth
Dental Care Tips From Parkcrest Dental Group
Do you suffer from tooth sensitivity? You may have some tooth decay. Contact Parkcrest Dental Group or call (417) 887-1220 to make an appointment for a check-up. We can help you determine what’s causing the sensitivity and how to alleviate it.
