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Can You Brush Your Teeth Too Often?

  • July 25, 2019
  • 9:24 am
  • Dental Care
  • Brushing, Dental Care, Dental Health

Regularly brushing your teeth is vital for healthy teeth and gums, but sometimes, too much of a good thing can turn into a bad thing. Brushing too long or brushing too often can actually harm your teeth over time. Today, the Parkcrest Dental Group will discuss the risks of brushing your teeth too often.

Over-Brushing Can Wear Down Your Tooth Enamel

Tooth enamel is the hard, outer surface layer of your teeth. Considered one of the hardest substances in your body, enamel plays the crucial role of protection from tooth decay. Despite being incredibly hard, enamel can eventually be worn down by over-brushing.

The American Dental Associationrecommends brushing your teeth twice a day for around two minutes. If you brush your teeth more than three times a day or for long periods of time, you can potentially cause worn tooth enamel as well as other complications like gum recession.

Related Post: Tips for Maintaining Strong Enamel

Brush with Proper Technique

Instead of compulsively brushing your teeth, focus on using proper technique and consistency to achieve a healthy smile. The reality is, plaque can easily be wiped away with gentle brushing. Excessive force, just like brushing too often, can wear down your enamel and expose your teeth to decay.

Related Post: Parkcrest Dental Explains Different Toothbrush Bristles

Consistency Is the Key to a Healthy Smile

Brushing too often or too vigorously will not reverse dental issues or make up for times you have not brushed. The reality of oral health is that consistency is king. Brushing twice every day with proper technique is the best way to ensure you protect and improve the health of your teeth and gums.

Visit Parkcrest Dental Group for Your Next Appointment

Parkcrest Dental Grouphas served the Southwest Missouri community for over 40 years. We work to ensure each of our patients achieve the smile they have always dreamed of. To make an appointment, you can schedule online or give our office a call at 417-887-1220.

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Meet Some Dentists in Springfield, MO

Some of the doctors at Parkcrest Dental Group

Dr. Stuart Scott (top left) is our pediatric dentist. He earned his degree from the University of Nebraska Medical Center College of Dentistry before completing a two-year residency at the University of Texas Health Science Center at San Antonio.

Dr. Steven Harrison (top center) is board-certified by the American Board of Orthodontics. Dr. Harrison, our orthodontist, graduated from the University of Missouri-Kansas City School of Dentistry. He’s been with Parkcrest Dental Group since 1986.

Dr. Chanin Ropka (top right) attended UMKC before joining the United States Navy, where she served as the only dentist on board the USS Germantown and at Balboa Naval Hospital in San Diego. Dr. Ropka began at Parkcrest Dental in 2001.

Dr. Daniel Fannin (bottom left) graduated from UMKC School of Dentistry in 1997. He completed an Advanced Education in General Dentistry Residency in 1998 before joining Parkcrest Dental Group that same year.

Dr. Steven C. Sponenberg (bottom center) has been a Springfieldian his entire life. He graduated from Creighton University School of Dentistry in Omaha, Nebraska, in 2004 before joining Parkcrest Dental Group immediately after.

Dr. Jason Hall (bottom right) is also a native Springfieldian. He earned his DDS from the University of Missouri at Kansas City Dental School in 1997. He came to Parkcrest Dental Group in 2010. Dr. Hall’s father, Stan, is also a dentist.

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