Regularly brushing your teeth is vital for healthy teeth and gums, but sometimes, too much of a good thing can turn into a bad thing. Brushing too long or brushing too often can actually harm your teeth over time. Today, the Parkcrest Dental Group will discuss the risks of brushing your teeth too often.
Over-Brushing Can Wear Down Your Tooth Enamel
Tooth enamel is the hard, outer surface layer of your teeth. Considered one of the hardest substances in your body, enamel plays the crucial role of protection from tooth decay. Despite being incredibly hard, enamel can eventually be worn down by over-brushing.
The American Dental Associationrecommends brushing your teeth twice a day for around two minutes. If you brush your teeth more than three times a day or for long periods of time, you can potentially cause worn tooth enamel as well as other complications like gum recession.
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Brush with Proper Technique
Instead of compulsively brushing your teeth, focus on using proper technique and consistency to achieve a healthy smile. The reality is, plaque can easily be wiped away with gentle brushing. Excessive force, just like brushing too often, can wear down your enamel and expose your teeth to decay.
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Consistency Is the Key to a Healthy Smile
Brushing too often or too vigorously will not reverse dental issues or make up for times you have not brushed. The reality of oral health is that consistency is king. Brushing twice every day with proper technique is the best way to ensure you protect and improve the health of your teeth and gums.
Visit Parkcrest Dental Group for Your Next Appointment
Parkcrest Dental Grouphas served the Southwest Missouri community for over 40 years. We work to ensure each of our patients achieve the smile they have always dreamed of. To make an appointment, you can schedule online or give our office a call at 417-887-1220.