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General Dentistry: Best Diet for Your Oral Health (Part II)

  • February 17, 2017
  • 10:16 am
  • Dental Care, Dental Education
  • General Dentistry, Oral Health

In our first general dentistry tips blog on the best diet for your oral health, we talked about the minerals and vitamins needed for strong, healthy, and pearly white teeth. Teeth and gums get overlooked from time to time, but these parts of your body matter. Poor dental hygiene and poor oral health can lead to serious problems. An immune system bent on fighting gingivitis or periodontitis will have a harder time fighting off other infections. Bacteria and microorganisms attacking your gums have access to your bloodstream and can harm other parts of your body, most notably your lungs. A simple routine of brushing, flossing, and a proper diet is one of the best preventative general dentistry tactics out there to keep you safe. Some research has shown a correlation between gum disease and heart disease as well.

Related Post: General Dentistry: Best Diet For Your Oral Health (Part I)

Best Foods and Beverages for Preventative General Dentistry

If you read the previous blog of this series, you can probably guess a few of these great preventative general dentistry foods. Some of the foods on this list, however, might surprise you.

Milk

Not surprising that milk comes in first on our list. In some ways, water could go here, but the Parkcrest Dental Group chose milk because it has the added power of calcium. As a base, milk also raises the pH count, which slows tooth decay.

Water

The nectar of life, water helps improve skin, keeps us hydrated, and takes care of our teeth. Water rinses food particles from your mouth. Equally important, water stimulates your salivary glands. Saliva is your body’s best natural defense against bacteria.

Cheese

Combining some of the powers of milk with the powers of water, cheese increases saliva production, increases your mouth’s ph levels, and strengthens teeth with calcium.

Apples

Apples have a lot of nutrients necessary for good oral health. An unlikely hero for preventative general dentistry, sure, but the sugar in apples is minimal when compared to the water and nutrients they bring.

Onions

Onions don’t just help you scare away lovers with your bad breath, they also scare away bacteria looking to feast on your teeth and gums. All onions are renowned for their antibacterial properties.

Yogurt

Packed with both calcium and probiotics, yogurt strengthens teeth and reduces gum swelling.

Greens

Spinach, broccoli, kale, and other leafy greens show up in every list of health foods. With calcium and more vitamins than almost anything else, you can never go wrong with these.

Come By the Parkcrest Dental Group

General dentistry starts with your diet and your brushing and flossing habits, but we all need to see dentists eventually. If you find yourself in need of a dentist in Springfield, MO, look up the Parkcrest Dental Group. We’d be happy to have you.

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Meet Some Dentists in Springfield, MO

Some of the doctors at Parkcrest Dental Group

Dr. Stuart Scott (top left) is our pediatric dentist. He earned his degree from the University of Nebraska Medical Center College of Dentistry before completing a two-year residency at the University of Texas Health Science Center at San Antonio.

Dr. Steven Harrison (top center) is board-certified by the American Board of Orthodontics. Dr. Harrison, our orthodontist, graduated from the University of Missouri-Kansas City School of Dentistry. He’s been with Parkcrest Dental Group since 1986.

Dr. Chanin Ropka (top right) attended UMKC before joining the United States Navy, where she served as the only dentist on board the USS Germantown and at Balboa Naval Hospital in San Diego. Dr. Ropka began at Parkcrest Dental in 2001.

Dr. Daniel Fannin (bottom left) graduated from UMKC School of Dentistry in 1997. He completed an Advanced Education in General Dentistry Residency in 1998 before joining Parkcrest Dental Group that same year.

Dr. Steven C. Sponenberg (bottom center) has been a Springfieldian his entire life. He graduated from Creighton University School of Dentistry in Omaha, Nebraska, in 2004 before joining Parkcrest Dental Group immediately after.

Dr. Jason Hall (bottom right) is also a native Springfieldian. He earned his DDS from the University of Missouri at Kansas City Dental School in 1997. He came to Parkcrest Dental Group in 2010. Dr. Hall’s father, Stan, is also a dentist.

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