Hydration is an important part of a healthy body, and your oral health is no different. Staying hydrated enables your mouth to produce enough saliva, which plays a crucial role in general oral health. To help you understand how important it is to stay hydrated, the Parkcrest Dental experts will discuss the key points you should know about hydration and oral care.
Water Helps Keep Bacteria at Bay
As you drink water, it rinses away food and sugar that have accumulated in your teeth. The bacteria in your mouth feed on the sugar and acid on your teeth. Drinking water regularly helps to remove their food source and minimize their growth.
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Hydration Enables Saliva Production
As we mentioned above, the production of saliva is key to a healthy mouth. Saliva performs the same role as water — rinsing your teeth throughout the day. Saliva also helps to bring calcium, fluoride, and phosphate ions to the enamel of your teeth. These minerals strengthen and repair your enamel throughout the day. They also fight periodontal diseases and bacteria. Suffice to say, saliva is an important part of a healthy mouth, and hydration makes it happen.
Tap Water Contains Fluoride
For nearly 75 years, community water fluoridation — or the addition of fluoride to community water — has been one of the most famous public health success stories. Fluoride is a mineral that is incredibly effective at preventing cavities. If you live in the United States, your tap water almost certainly contains fluoride. Regularly drinking water ensures your body has plenty of fluoride to protect your teeth from cavities and decay.
Related Post: How Much Fluoride Does My Child Need?
Contact Parkcrest Dental Group for Your Oral Care
Parkcrest Dental Group has worked diligently to serve the Springfield, MO, community for over 40 years. If you are looking for a dental care facility dedicated to providing excellent service each and every visit — Parkcrest Dental Group could be a good fit for you and your family. Call our team today at 417-887-1220 to schedule an appointment.
