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  • Dental Services
    • General Dentistry
      • Gum Disease
      • Tooth Extractions
      • Fillings
      • Root Canals
      • Dental FAQs
    • Orthodontics
      • Two-Phase Treatment
      • Early Orthodontic Treatment with Dr. Steven Harrison
      • Adult Orthodontic Treatment by Dr. Steven Harrison
      • Orthodontics for Teens
      • Retainer Instructions
      • Emergency Care
      • Life with Braces
        • Types of Braces
        • Traditional Braces
        • Clear Aligners
        • Clear Ceramic Braces
    • Dental Implants
    • Pediatric Dentistry
      • Dental Care for Your Baby
      • Thumb Sucking
      • Tooth Decay
      • Cavities
      • Tooth Extractions
      • Pediatric Dental FAQs
    • Cosmetic Dentistry
      • Botox in Springfield, Missouri
      • Teeth Whitening
      • Invisalign
        • Invisalign at Parkcrest
        • Teen Invisalign
      • Bridges
      • Crowns
      • Veneers
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      • Cosmetic Dentistry FAQs
  • New Patients
    • Tour Our Office
    • Financial Information
    • Parkcrest Dental Group Testimonials
    • Patient Forms
  • Sedation Dentistry
  • Preventive Care
    • Parkcrest Dental Group Brushing & Flossing Tips
    • Orthodontic Dentistry: Brushing & Flossing with Braces
    • Parkcrest Dental Group Radiology
    • General Dentistry & Oral Cancer Screening
    • Sealants at the Parkcrest Dental Group
    • General Dentistry & Fluoride
  • About Us
    • Meet the Team
    • Meet Dr. Scott
    • Meet Dr. Ropka
    • Meet Dr. Harrison
    • Meet Dr. Hall
    • Meet Dr. Fannin
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    • Meet Dr. Sponenberg
    • Meet Dr. Snider
    • Meet Dr. Allie
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How To Protect Your Enamel with Parkcrest Dental

  • October 25, 2018
  • 2:16 pm
  • Dental Care, FAQ
  • Calcium, Dental Health, Enamel, Fluoride

The surface of your teeth is also known as your tooth enamel. Your enamel acts as a barrier to protect the insides of your teeth from bacteria and decay. Learn how you can keep your tooth enamel healthy and prevent cavities from eating away the insides of your teeth.

Limit Sugary Products

While a piece of cake every night may sound tempting, too much sugar in your diet can lead to acids breaking down your enamel and weakening your teeth. The bacteria in your mouth feed on these sugars and produce acids that wear down your enamel. Limiting yourself to just a few sweets a day can help improve your enamel health.

Eat Calcium Rich Foods

Foods high in calcium are great for your enamel health. Calcium counteracts acids and keeps your bones and teeth strong. Dairy products like yogurt, milk, and cheese have high calcium content. If you’re allergic to dairy or aren’t a fan of dairy products, just look for other items that contain calcium.

Avoid Brushing Too Hard

An easy way to damage your enamel is by brushing your teeth too hard. While you may think brushing your teeth harder is more effective, it actually wears away the surface of your teeth. Sticking to a toothbrush with softer bristles is a simple fix if you think you’re brushing too hard.

Use Fluoride

Fluoride is one of the most common methods to strengthen your enamel as it makes your teeth resistant to acids. Using a toothpaste with fluoride can improve your overall enamel health while combating residing bacteria. It’s smart to also use a mouthwash that contains fluoride to help you reach all those nooks and crannies.

Visit Parkcrest Dental

At Parkcrest Dental Group, we are invested in our community’s health. We believe that oral hygiene is a serious key to living a healthy life. If you or your family are looking for a dental office you can trust, visit Parkcrest Dental Group today. You can call our team directly at 417-887-1220 to set up an appointment. You can also set up an appointment online at the Parkcrest Dental contact page.

Meet Some Dentists in Springfield, MO

Some of the doctors at Parkcrest Dental Group

Dr. Stuart Scott (top left) is our pediatric dentist. He earned his degree from the University of Nebraska Medical Center College of Dentistry before completing a two-year residency at the University of Texas Health Science Center at San Antonio.

Dr. Steven Harrison (top center) is board-certified by the American Board of Orthodontics. Dr. Harrison, our orthodontist, graduated from the University of Missouri-Kansas City School of Dentistry. He’s been with Parkcrest Dental Group since 1986.

Dr. Chanin Ropka (top right) attended UMKC before joining the United States Navy, where she served as the only dentist on board the USS Germantown and at Balboa Naval Hospital in San Diego. Dr. Ropka began at Parkcrest Dental in 2001.

Dr. Daniel Fannin (bottom left) graduated from UMKC School of Dentistry in 1997. He completed an Advanced Education in General Dentistry Residency in 1998 before joining Parkcrest Dental Group that same year.

Dr. Steven C. Sponenberg (bottom center) has been a Springfieldian his entire life. He graduated from Creighton University School of Dentistry in Omaha, Nebraska, in 2004 before joining Parkcrest Dental Group immediately after.

Dr. Jason Hall (bottom right) is also a native Springfieldian. He earned his DDS from the University of Missouri at Kansas City Dental School in 1997. He came to Parkcrest Dental Group in 2010. Dr. Hall’s father, Stan, is also a dentist.

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