For many people, college is the beginning of adulthood. It’s a time to explore, find your independence, and develop new routines. With new class schedules, new friends, and a new sense of freedom, there is no question that many old habits or routines like dental care are forgotten about in college. Parkcrest Dental Group in Springfield, MO, is here with some tips to help you build a dental routine that you can stick to even through your busy college life.
Change Your Toothbrush
With nobody around to switch out your toothbrush for you, you’ll have to remember to keep up with this responsibility. A worn-out toothbrush won’t properly clean your teeth and should be replaced every three to four months. Try changing your toothbrush at the start of each semester as part of your routine.
Related Post: Signs You Should Replace Your Toothbrush
Brush Twice a Day
It may seem obvious, but many college students forget to brush their teeth twice a day amidst their busy schedules. Brushing twice a day is the best way to prevent cavities and remove plaque. So try making it a routine and brush first thing in the morning and last thing before bed.
Floss Once a Day
Even more than brushing your teeth, flossing is a habit easily lost in college. Flossing helps remove plaque and food particles, and it has so many added benefits! To help make this a part of your routine and prevent things like gum disease, floss before you brush your teeth once a day.
Related Post: Parkcrest Dental’s Guide To Flossing
Be Careful About Snacking
With late night study sessions comes sugary, unhealthy snacks and drinks, and with unhealthy snacks come cavities. To help prevent these cavities, try snacking on healthy foods like fruits and nuts. And if you still want an unhealthy snack every once in a while, make sure you brush your teeth before bed!
Buy a Vanity Kit
Having all of your dental and hygiene equipment in one portable place can help make it easier to keep your dental hygiene in check! Especially for students who live in spaces with shared bathrooms, a vanity kit will make it easy to grab your things and go!
Visit Your Dentist
Everyone should visit a dentist every six months for a cleaning. Especially with added stress, snacking, and changing routines, cleanings will benefit students immensely! If you are attending a college in Springfield, MO, like Missouri State University, Evangel, Drury, and more, Parkcrest Dental Group offers an easy in-town location with professional services that will make you feel at home. Contact us today to get started!