Foods Recommended by Pediatric Dentist to Improve Your Children’s Dental Health

Pediatric Dentist: Foods That Benefit Your Child’s Dental Health

There are many ways in which you can help your child to develop healthy dental habits. Some of these include teaching your child to brush and floss regularly and avoid unhealthy foods. One aspect that tends to get overlooked, however, is teaching your child to eat foods that are beneficial for their dental health. Today, the pediatric dentist team led by Dr. Stuart Scott would discusses a few foods to add to your child’s diet that will help improve their dental health.

Top 5 Foods That Promote Dental Health

#1 – Apples

Apples are an excellent addition to your child’s diet. Not only do they offer vitamins that are beneficial to your child’s overall health, but they are an excellent way to remove plaque from your child’s teeth. Crunchy fruits, and vegetables such as celery, are almost always a good addition to your child’s diet. Apples have the added benefit of being naturally sweet, making them an excellent dessert replacement that your child will love to eat.

#2 – Yogurt

An important aspect of any child’s diet is ensuring that they get enough calcium. Calcium is a key component to a healthy smile because it is the building block of strong bones and teeth. Children from 1 to 3 years old need around 500 milligrams of calcium per day, while children ages 4 to 8 years need around 800 milligrams. Yogurt is an excellent source of calcium and is a fun food that your child will enjoy eating.

#3 – Leafy Greens

Green, leafy vegetables such as spinach are an excellent source of iron and antioxidants, both of which are key components of a healthy diet. In addition, leafy greens are a good source of beta-carotene. Beta-carotene helps to keep tooth enamel strong and should be included in every person’s diet, including your child’s.

#4 – Nuts

Nuts are a great source of protein for your children. Protein helps to strengthen tooth enamel and is key to a healthy child’s development. Nuts make an excellent snack and can replace sugar-filled snacks between meals. Pediatric dentists recommend being careful with peanut butter, however, as many brands have lots of added sugar.

#5 – Whole Grains

Whole grains are rich in magnesium, which is an important part of building strong tooth enamel. Refined carbohydrates such as white bread, on the other hand, are broken down into simple sugars. When making sandwiches for your child, our pediatric dentistry team recommends using whole grains to help prevent cavities and promote dental health. Related Post: Candy Alternatives For Healthy Teeth From Dr. Stuart Scott

Visit Dr. Stuart Scott for Your Child’s Next Pediatric Dentistry Visit

Dr. Stuart Scott at Parkcrest Dental Group has been helping children develop healthy dental habits for over twenty-five years. If you want to ensure that your child develops a positive dental attitude and a healthy smile, visit our pediatric dentistry office today. Schedule an appointment with Dr. Stuart Scott today!